Manual Lymphatic Drainage Therapy

MLD is a gentle, rhythmic, very light-touch manual technique originally developed by Dr Emil Vodder in the 1930s. It uses slow, directional strokes to encourage the movement of lymphatic fluid through superficial lymph vessels toward functioning lymph nodes, supporting the body's own filtration and immune processes.

In clinical settings MLD is an evidence-based adjunct for lymphoedema following lymph-node surgery or radiotherapy, and for reducing post-operative swelling after plastic and cosmetic procedures. In an aesthetic context it is used to reduce fluid retention, soften puffiness, and support recovery after injectables, liposuction, or rhinoplasty.

No. MLD uses very light pressure, often described as barely more than skin contact. Deep-tissue, sports, or Swedish massage techniques are clinically distinct from MLD and are not interchangeable with it.

There is no downtime. You may need to urinate more frequently in the hours following treatment as fluid mobilises, and drinking water afterwards is sensible. Most people return to normal activities immediately.

MLD is not appropriate for people with untreated congestive heart failure, active deep vein thrombosis, acute infection or cellulitis in the treatment area, or active untreated malignancy. A full medical history is taken at consultation to screen for contraindications.